Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Sunday, June 29, 2014

Being an Introvert

 
 
 

What Exactly is an Introvert?

"Contrary to what most people think, an introvert is not simply a shy person.  An introvert can be shy, but introversion is not shyness. 
An introvert is a person who is energized by being alone and whose energy is drained by being around other people." (About.com)
 
"Introverts make up 60% of the "gifted population", but only 25-40% of the general population." (About .com)
 
Merriam-Webster.com defines:
Introvert: to turn inward or in upon itself as;
1. to concentrate on or direct upon oneself
2. to produce psychological introversion
 
 
Using an article from the Huffington Post... I'll talk about my personal view on being an Introvert:

 

23 Signs that You are an Introvert

By: Carolyn Gregorie

 
 
1. You find small talk incredibly cumbersome.
 
* I truly can't stand small talk.  I feel like it's a waste of time and air and I get really annoyed by it.
 
2. You go to parties, but not to meet people.
 
*I only want to go to parties if I know someone that I want to spend time with is there.  Meeting new people is awesome when it happens, but that's never why I would go to a party.  Again, that involves small talk and idle chatter and I hate it.  So, if I go to your party filled with strangers, I'm more than likely going to be a wallflower.
 
3.You often feel alone in a crowd.
 
* Yes, Yes and Yes.  I can be surrounded at school and work with a large group of people and totally feel like I'm by myself.  Example: I like to go to coffee shops to read books, not to interact with people, but just to get out.  I'm relaxed and feel like I'm by myself in my own little world.
 
4. Networking makes you feel like a phony.
 
* I dated a guy who would go to events not to interact with friends, but he would go there with "networking" in mind.  I hate that!!!!  I like a lot of that to happen organically.  Yes, I do art shows and events like that, but for the most part I like to make stuff while I'm there and let people see what I do and meet people that way rather than just handing someone a business card and telling them to check out my stuff. 
At shows, if you asked my friends they would say, I make a "home" at these types of events.  I create a space that is comfortable for me so that when people do come around I don't feel like I've been put in an uncomfortable or unfamiliar situation.
 
5.You've been called "too intense".
 
*I have been called this before... I am very analytical and also very passionate so that can come off as being too intense.   I'm especially like this when I do group projects because I'm very disciplined when it comes to making sure that whatever I work on is up to my standards, especially if my name is going to be on something.
 
6. You're easily distracted.
 
* Yes, this is true.  I am a creative person who has tons of ideas and things that I want to make happen.  I could be researching for one project and then go on a tangent with another idea and start taking notes on that, but I always come back to my original intent.
 
7. Downtime doesn't feel unproductive to you.
 
* I HAVE to have downtime.   I go to school and entertain clients all day and then I go to work in another service industry where I serve tables and interact with my co-workers.  I do this 4-5 days a week in a row and by then end of that time I am burnt out.  If I don't get a break I get stressed, overwhelmed and I even breakdown and cry sometimes.  On those special days when I do get time to myself, I treat myself by sleeping in, writing down ideas in my notebooks, spending time with my dog and getting stuff done around the house.
 
8. Giving a talk in front of 500 people is less stressful than having to mingle with those people afterwards.
 
*I used to hate public speaking, but now I would rather do that.  If I'm fully prepared for the talk that I'm giving, it won't really bother me as much as if I'm not prepared.  So when I have to do those sort of talks, I practice and practice and practice some more.  Interacting with the people afterwards, not my cup of tea.... there is a lot of hand shaking (I'm a bit of a germaphobe), small talking and that part is the most draining for me.  So, if I seem rude... I'm not trying to be.
 
9. When you get on the subway you sit at the outside.
 
* I don't like to feel trapped when I'm on public transportation.  I have to sit on the outside, close to the exit and I don't like to sit close to strangers. 
 
10. You start to break down after you've been active too long.
 
* This goes back to #7.... I've overdone it quite a few times before and the aftermath is not pretty.  I get snappy and irritable, sometimes I have panic attacks, and if it builds up too much then I'll break down and cry. (Selfish )  I've done full months where I'm constantly going and then have to take long periods where I just disappear off the face of the earth for most people.
 
11. You're in a relationship with an extrovert.
 
*My boyfriend will be an introvert at times, but he loves to have people around.  He comes from a big family and so that is very normal for him.  When we first started dating, we were always hanging out in groups with friends and that was totally out of the norm for me...  He might not think that he's an extrovert, but he is.
 
12. You'd rather be an expert at one thing than try to do everything.
 
* It might seem like I can and do everything, but in reality I see a connection to all of the things that I do.  I have a Bachelor in Fine Arts with a concentration in Painting and Drawing, but I do a lot of printmaking, papermaking, sewing and more.  To me everything I do connects to making an idea turn into reality.... I can see things in my head and then I figure out the best way to make it come to life.  I have a love for knowledge and challenging things, so everything connects to something else....  It's all relative....
 
13. You actively avoid any shows that might involve audience participation.
 
* The best example of this for me is when you have your first day of class or a first group meeting and they make you stand up and tell everyone who you are and what you do and why you're here.....  I can't stand that...  Another one is when I took a Yoga class they made us partner up for some exercises and I was screaming on the inside the entire time....
 
14. You screen all of your calls... even from your friends.
 
* Yes I am very guilty of this.... but it goes all the way back to hating small talk.... I really hate talking on the phone.....  But, if you call and I don't answer and then you text me to call you, that lets me know that it's important and I'll call back immediately or if you leave me a voice message I'll more than likely call you back.... I also hate having a long conversation in text too..... So try not to get offended by it....
 
15. You notice details that others don't.
 
* I notice a lot..... People think that I'm too quiet sometimes, but really I'm observing, observing people, surroundings, and listening to what people are saying..... Same thing when I watch movies... I'll notice the makeup, costumes, things going on in the background while still listening and paying attention to the plot....  I notice little things too....
 
16. You have a constant inner monologue.
 
* That 40 minute drive to and from school is proof of this.....  I talk to myself all the way home.... not in a crazy way, but it's a way for me to work things out of my head and they say that you remember more of what You say out loud than if you keep it just rolling in your head....  If I have downtime at work.... things that are in the background in my head will come to the front.... so I try to stay busy until I leave.......
 
17. You have low blood pressure.
 
* High blood pressure and hypertension run in my family.....  Usually when I get mine checked I have the blood pressure of a dead person.....  I try to keep myself from being stressed and a lot of that is taken care of when I get that time to myself....
 
18. You've been called an "old soul" since before your 20's.
 
* Yes, I have always been told that I'm an old soul... from my taste in music, books, history, work ethic etc....  Previously, I had only dated men that were at least 9-10 years older than me....
 
19. You don't feel "high" from your surroundings.
 
* I get excited and "high" at the anticipation stage........  Like road trips.... but after being out and around so many people I'm totally drained.....
 
20. You look at the big picture.
 
* I learned growing up to focus on the solution vs. the problem.....  Problem Solving, Troubleshooting, those are what I focus on.....  with that said I look at things from a lot of different views instead of just one...... I hypothesize......
 
21.You've been told to "come out of your shell".
 
*I get told this at local concerts.... I love dancing and singing and all of those things, but I distracted by all of the people around me..... so letting go takes a bit of time.....
 
22. You are a writer.
 
* Part of the reason that I started blogging was so that I could get stuff out.... and blogging allows that on a bigger scale.... It's more public than internalizing in a journal.... and I get to talk without feeling like I'm boring the hell out of someone or taking up too much of their time.... 
 
23.  You alternate between phases of work, periods of social activity, and solitude.
 
* Yes Yes and Yes.... My brother can attest to this... he laughs and pokes fun at the fact that I'll have a period where I'll go out all of the time to do things and then turn into a "hermit". Like right now.... I've gone months without seeing friends and it's not that I don't want to or don't care about these people.... it's just that I need that down time from work, school, etc....
 
 
I watched this Awesome episode of TED that really hits on a lot of what I've just talked to you about.... I hope you Enjoy this....
 
 
TED: Susan Cain: The Power of Introverts
 
 
 
Heather

Sunday, June 22, 2014

Detox Tea Recipe

 
I've been wanting to do a detox for a while.... to give me more energy, fight bloating, and help boost my metabolism.....
 
So I did a lot of research for different recipes and let me tell you there are ALOT.... and tweaked my own recipe using the typical ingredients in these detox drinks...... because a lot of them can be pretty strong.... and not very tasty....
 
*Disclaimer: I am not a doctor, I am not claiming that this will heal you nor am I saying that this will work for you..... this is something that I've tried and that I actually like. *
 
 
 

*Detox Tea Recipe*

*Ingredients:

* Green Tea or Black Tea : 12-16oz
(I use Green Tea for the caffeine in the morning and Decaf Black Tea for the evening)
* Cinnamon: 1 Teaspoon
*Lemon Juice: 2 Tablespoons
*Apple Cider Vinegar: 2 Tablespoons
*Honey: Use desired amount to sweeten
 

*Directions:

1) Brew desired amount of tea:  I brew enough tea to fill a pitcher.
(for mine it was about 7-10 teabags)
 
2) Sweeten tea with honey and refrigerate for at least 2 hours.
 
3) In 12-16oz glass or travel cup: Mix Apple Cider Vinegar, Lemon Juice and Cinnamon.
 
4) Mix in Tea and Ice
 
5) Enjoy
 

*Benefits:

(These are just a few for each ingredient)
 
*Apple Cider Vinegar: Improves Complexion, Boosts Immunity, Promotes Digestion, Balances pH in the body, Reduces Inflammation, Promotes Weightloss, Good for Constipation, Whitens Teeth, and deals with cramps.....
 
*Cinnamon: Regulates Blood Sugar, Helps with Heart Disease, Helps with Diabetes, Anti-bacterial & Anti-fungal, Improves Digestion....
 
*Lemons:  Helps with Constipation, Digestion, Anti-aging, Weightloss, Blood Pressure, Blood Sugar, Flushes Bacteria, Suppresses Appetite, Improves Skin.......
 
*Honey: Immunity Booster, Energy Booster, Anti-fungal, Full of Antioxidants, Helps with the growth of Beneficial Bacteria, Blood Pressure, Digestion, Blood Sugar.....
 
*Green Tea: Helps lower Cholesterol, Heart Disease, Helps Boost Metabolism, Diabetes, Body Circulation, Oral Health, Full of Antioxidants........
 
*Black Tea: Helps with Arteries, Blood Flow, Full of Antioxidants, Helps lower Cholesterol, Bone Health, Oral Health.....
 
 
I'm doing this for a 7 day detox to start....combining with healthy dieting and lots of fluids....Pilates and Yoga.....
 
I'll update with how it makes me feel by the end of the week.....
 
Heather

Sunday, June 1, 2014

Selfish

 
I've been having all of these feelings lately:
 "I'm not good enough.", "I'm not doing enough." "I'm disappointing people." 
 
Staying busy has been my life for a while, but this year it's been different, harder, more consuming.  I changed jobs, I started school again, I met an Amazing Man and it's been an Awesome adventure, but I've had to sacrifice a lot of things that I used to enjoy doing: hanging out with friends, going out randomly during the week to hang out, spending time with my family.  I've gone 3 months without hanging out with my bestie, I've been too busy to help friends out..... So I guess that makes me Selfish right?
 
 
Welcome to my Schedule:
 
5:45am:  Get up and start getting ready...Make coffee
 
6:20:  Hit the road for the 40 minute drive it takes me to get to school
 
7:05 - 2:30 :  Get to school, sign in, and set up for clients for the day if any, work on workbooks and other tasks
 
2:45:  Hit the road for the 40 minute drive back to town... sometimes getting stuck behind the slowest tractors ever....
 
3:45 Get to work early to change clothes and prepare for work mode.
 
4:00 - 9:30 or 10: Clock in and get to work, serve customer, wait tables, bus tables, closing procedures.
 
9:30 or 10:00: Drive home.
 
10:15 - 11:00:  Wind down, take a shower and go to bed.....
 
That is my Monday - Thursday schedule
 
 


 

 
 
 
I'm lucky if I get Friday off completely and then I usually work Saturday night and Sundays are my main day off in which sometimes I clean, do laundry, or if I just want to do "me" stuff...
 
I don't really get that much free time, but when I do I want to either work on research for projects, work on projects, go on a daytrip out of town before my night shift, school work, read a book or watch a movie and if I'm lucky go swimming....
 
Those free moments are time for me to actually be alone.... I need those times.... because when I don't have those moments I get anxious....
 
Anxiety has been an issue for me for a while.... When you have so much on your plate with school, work, finances, lack of sleep, trying to figure out how it will all work out, how to be able to do all of the things that you love and be social at the same time.... the cracks begin to show... I get irritable easier, I want to sleep more, I don't want to go anywhere or do anything, getting emotional...and my stomach issues flare up.... It's a constant struggle for me.... sometimes I even have panic attacks...and only a select few people have ever seen those....
 
That's me being Selfish....
 
and I'm about to get even more Selfish..... I want to get back to making again and I'm focusing some of that free time on getting back into it again...  If you follow me on Instagram or Twitter or my Facebook.... I'm working on building my drawing skills back up, purchasing new supplies..... I'm getting ready for some creative opportunities.... Within the next few months I'll be doing some live demoing, making some new pieces: paintings, prints, drawings, etc...
 

 
So, while my social media may look like Sunshine, Rainbows, Beauty Products, Food, Delicious Beer etc.  I'm Human.... I'm flawed.... and I have issues.....just like everyone else...
 
Heather
 
 
 
 
 
 
 

Sunday, February 9, 2014

Esthetician What?!?! 1st Month!!!!

So.... I finally decided to go back to school this year and I chose to get licensed as an Esthetician.....

What is an Esthetician?  
An Esthetician is a specialist in the cleansing, beautification, and preservation of the health of skin on the entire body. (Milady Standard Esthetics Fundamentals)
*This is not to be confused with a cosmotologist, but they are and can be linked.*

This first month in this program has been super fast paced..... my coffee consumption has gone up....I've studied so much.... done a lot of workbook work...... I've taken like 20 tests in 4 weeks.....and we're finally about to start floor work....


I finally get to wear scrubs.......


My favorite part of the program is that I don't have to wear anything but skincare products to school because you never know what procedures you are going to used for..... 

So far I have had a Moisture Boost facial, Deep Pore Cleansing, Chemical Peels on my face, hands, and feet, Arm and Leg Treatments, Vascutouch, Brow Tinting and Legs waxed......


I'm so stoked about this next month of floor work.....
We'll start with Product Application on my mannequin Daria.... and then move on to massage techniques...... 

Keep watching for more....

*Heather*


Wednesday, February 6, 2013

Skinny Chic.....January Birchbox Review


Harvey Prince: Skinny Chic(/SHēk/ not Chick)

* Sexy, zesty, and bursting with energy.  
*Skinny Chic is your daily cure for the common bore.
*A spritz a day keeps you feeling young, slim and beautiful.
*Energizing Green Apple, Marine Mint, Grapefruit, Lotus Blossom, and White Cedarwood
(harveyprince.com)

I fell in love with this scent the first time I used it...when I opened my January Birchbox.  It's definitely my kind of fragrance.  It's clean, but with a sexy woods undertone.  This fragrance is not too sweet or too floral, it's a perfect blend of fresh and sexy and energizing.

Now, I believe in the power of aromatherapy to energize, help relax, ease stress and give you that loving feeling, but I'm not sure about it curbing my cravings.

Harvey Prince fragrances are made in the USA, 100% Cruelty Free, No animal testing, pthalates, parabens, sulfates, benzene, GMO's or triclosan.... What's not to like about that!!!

Wanna know more about Harvey Prince:

You wont' regret it...


*Recommendations*

If you're indecisive...Harvey Prince offers sampler sets...

Loving Harvey Prince & Birchbox,

Heather

Wednesday, January 23, 2013

Argan Oil: Josie Maran and Organix


In the month of January, I've been trying all sorts of products, products for my hair, skin and nails.  

The biggest trend in hair, skin and nails is Argan Oil or "liquid gold".  This oil helps with anti-aging because of the high level of Vitamin E, it helps with the healing of the skin, such as : Acne, Psoriasis, Eczema and the reduction of scars and it also helps to protect your hair, skin and nails.  This oil basically sounds like "magic beans" for beauty right?   Every woman looks for that product that can do it all and this claims to be that.

The products that I purchased are:


Josie Maran - 100% Pure Argan Oil to Go

* This legendary, lightweight oil, grown organically in Morocco, is rich in Vitamin E and essential fatty acids.
* Uses - Fast absorbing daily moisturizer
Heal or condition everything from cuticles, split ends and acne. (Josie Maran Cosmetics.com)
*Clinically proven to improve skin hydration and skin elasticity in only 4 weeks.  
Participants saw a visible reduction in course wrinkle and fine lines in the eye area.
83% of women showed significantly improved skin hydration. (Sephora.com)
* $14 to go ranging up to $96 full size (Sephora)

IMPRESSION:  I love this product.  I've used this product on it's own on my skin after showering and it feels amazing and makes my skin feel amazing and it gave a nice glow.  I mixed it in with my favorite Olay lotion for that extra moisture so that my lotion would go just a bit further.  My favorite use for this right now is in my hair.  I have really long, ombre dyed hair and this product keeps my hair looking fantastic.  It's shines and I've seen less split ends than ever.  Now, because I've been using the Meaningful Beauty products for my daily skin care I haven't tried this on my face as a moisturizer... yet...., but I might just have to invest in one of the Josie Maran Value Kits.



Organix - Renewing Moroccan Argan Oil Shampoo and Conditioner

* Rare formula has centuries old history of providing natural Vitamin E and antioxidants while renewing your hair's cell structure, sealing in shine, and creating lush softness.
*  Indulge the senses with this precious blend of Moroccan Oil which instantly penetrates the hair shaft restoring shine while strengthening.  This renewing formula is free of sulfates and parabens, and is safe for color treated hair.  
*Shampoo and Conditioner will restore moisture to dry hair, protect from styling heat and UV damage while creating soft, seductive, silky perfection. (organixhair.com)
* $6.99 per at most drugstores and Walmart

IMPRESSIONS:  I have a combination scalp, just like my skin, it ranges from normal to dry.  So many shampoo products have dried my scalp and hair out and it's just not pretty. I also have combination hair because I have fine textured hair, but I have a lot of it and so many products weigh my hair down and make it look flat. This product is now my favorite set of Shampoo and Conditioner.  It smells amazing and my hair has never looked so healthy and full.  I've been using this product all month long and I am almost out.  The great thing about these products is that they are affordable.  If you shop at Walgreens, CVS, or Rite Aid there will usually be some sort of BOGO deal, which I really like.  I will probably repurchase these at some point.  My hair products, like my skin care products change from month to month.


Loving Argan Oil,

Heather







Tuesday, January 1, 2013

Influenster Holiday VoxBox 2012 Reviews Part 1 & a Happy New Year

What is Influenster?

Influenster [in-floo-uhn-ster]

noun
An exclusive online community where tastemakers and trendsetters (such as yourself) come to share the latest and greatest news, places, products, and reviews with each other. 2. The hotspot you just bookmarked on your web browser that turns your social influence into sweet rewards.
Basically, Influenster is a place for culture junkies to come together and share their unique opinions of products and experiences. Active members of Influenster get exclusive access to deals, promotions, and swag from brands that thrive off the input (the good, the bad, and the ugly -- they just want to know what's up). (Influenster.com)

I received my first Influenster VoxBox just before Christmas...a box full of goodies and baddies to try and these are my reviews....




1. Goody® QuikStyle Brush (Paddle or Half Round Styler)

Once again, Goody brings innovation to your hair routine! Go from wet to beautifully styled hair faster than ever! Super absorbent microfiber bristles remove up to 30% of water as you style. It’s like a towel and a brush all in one. (Influenster.com)

First Impressions:
  This product is like a Sham Wow and a paddle brush collided together to create this hybrid designed brush.  I was so excited by it that I used it the first day that I opened my VoxBox.  I was impressed with how much faster my hair dried.

Verdict:
  I had to stop using this product after day 3.  I've always been told by every hair stylist that I've gone to and those that I've read tips from in articles that you should not brush your hair while it is wet.... and they were right.  A few days before using this brush I had just gotten a fresh cut and color and my ends were beautiful, by the third day of using this brush I noticed that my ends were splitting horribly.  Long story short, I would not buy this product nor would I recommend it.


2. NYC New York Color Liquid Lipshine

Keep your lips soft as ever with the NYC New York Color Liquid Lipshine. Its pure pigment ingredients create a 3-D gloss effect while Vitamin E provides shine and moisture. The non-sticky formula creates the ultimate creamy and soft textured feel. Available in 10 on-trend shades from neutral nudes, to berries & fuschias. (Influenster.com)

First Impressions:
  Love this product.  The scent is a yummy vanilla, the color is beautiful and sheer, and it's non-sticky.

Verdict:
  Love It!!!  I'm usually a lip balm kind of girl because most lip glosses are uncomfortable to me, but I fell for this one.  It super comfortable on my lips, non-sticky and a perfect sheer nude.


3. Quaker® Real Medleys Oatmeal+

Simply the best oatmeal ever – and you can enjoy it on the go! Whole grain oats, rye, barley and wheat are mixed with large chunks of real fruit & nuts in a convenient single-serve cup. Just add hot water or microwave and you can have a delicious breakfast anytime, anywhere. Find Real Medleys in Summer Berry, Apple Walnut, Cherry Pistachio, and Peach Almond.  (Influenster.com)


First Impressions:
  The packaging is super convenient for on the go and the smell is amazing.  I followed the recommended preparation and it tasted amazing.  I love oatmeal in the morning for breakfast and this was a perfect start to my day.  Now, I normally don't like fruit in my oatmeal ( texture thing), but I loved this.  This is totally worth buying and I've already added this to the next grocery list.

Verdict:
  Loved!!!  

3. EBOOST®

EBOOST will boost your mood, focus, and immunity with natural ingredients and no crash. As a shot or an easy-to-mix powder and in four flavors, you’ll feel great whether you choose Orange, Pink Lemonade, Acai Pomegranate, or Super Berry. And with the hustle and bustle of the holidays, you’ll certainly need a boost! (Influenster.com)

First Impressions:
  It reminds me of EmergenC packets.  After it was fully dissolved it tasted really tart and yummy.  Perfect remedy for recovering from a late night and Holiday parties.  I used this after a late night Christmas party before I went into work with my lunch and by the time I got to work I felt amazing.

Verdict:
  Make sure that this is fully dissolved before you drink this or you well get a very concentrated sip that is not kind to your taste buds.  I would totally purchase this.


There are 2 more items that I'm excited to try:

Kiss® Nail Dress

Ultimate nail fashion for tips and toes! Just peel, apply, and shape for a manicure that lasts up to a week. On in minutes, off in seconds without remover. Nail Dress is available in 21 different styles, many of them featuring 3-dimensional jeweled designs. Skip the topcoat, Nail Dress has it built in.(Influenster.com)


Sole Society

Sole Society allows you to discover the latest trends, share your personal style, recommend shoes to friends, and follow the curated collections of top fashion insiders. Inside this box, you’ll find $25 off your first purchase! (Influenster.com)

and I will post about these in part 2.... :o)  

Keep up with my on my Facebook, which you can like on the side of my page or my Twitter: @reconstructista :o)

HAPPY NEW YEAR!!!!

The Reconstructionista